Intense training and competition can stress the immune system. Studies indicate that stress and overtraining lead to higher rates of illness among endurance athletes. Hypnosis can play a role in enhancing immune function by reducing stress hormones and promoting relaxation.
Science of Hypnosis and Immunity:
- Cortisol Reduction: High cortisol weakens immune response, but hypnosis reduces cortisol levels, creating a healthier internal environment.
- Increased IgA Levels: Immunoglobulin A (IgA) is an antibody linked to immune health. Research has shown that relaxation and hypnosis can boost IgA levels, fortifying the immune response.
For athletes, hypnosis offers a tool not only for mental resilience but also for physical recovery and immunity, especially when maintaining health is essential for consistent performance.