Iron Sport Hypnosis Retreat
Portuguese Coast Power Retreat Transform your Mind. Elevate your Performance.
What to Expect:
• 4-Day Intensive Experience on the stunning Estoril Coast, combining sports hypnosis and Ironman-focused training.
• Mind & Body Mastery: Daily sessions in self-hypnosis, mental resilience, and conditioning, paired with practical swimming, biking, and running exercises on parts of the Ironman course.
• Guided Mental Conditioning: Learn specialized techniques for focus, endurance, race-day confidence, and recovery.
• Exclusive Coastal Activities: Bike through scenic trails, swim open water, and run with tailored mental strategies.
Daily Highlights:
• Day 1: Foundations of Mental Resilience
Master core hypnosis techniques for mental focus and strength in sports.
• Day 2: Focused Training in Swimming & Cycling
Hone mental skills for peak performance in swimming and biking.
• Day 3: Endurance & Race-Day Prep
Build endurance with a scenic bike journey and race-day mental strategies.
• Day 4: Running & Recovery Techniques
Mental conditioning for running, with tools for effective recovery.
Included Features:
• Expert coaching in mental conditioning and hypnosis
• Practical training sessions with personalized guidance
• Luxurious stay with easy access to the Portuguese coast
Ready to unlock your Iron Mind?
Join us for an unforgettable retreat where elite training meets mental mastery.
Advanced Retreat
All Basic Retreat Features: Access to comprehensive sports hypnosis training, mental conditioning workshops, and guided physical sessions along the scenic Portuguese coast.
Additional One-on-One Coaching Sessions: Personalized coaching to address individual needs, offering tailored guidance and support.
Customized Training Plans: Exclusive training programs crafted to match your personal goals and performance objectives, ensuring a targeted approach.
• Exclusive Workshops: Advanced masterclasses covering specialized topics like transition strategies, nutrition visualization, race-day mental readiness, and injury recovery techniques.
Upgrade Now
Experience a retreat designed to push the limits of your mental and physical endurance, leaving you with a powerful Iron Mind and the skills to maintain peak performance long after your time with us.