Iron Mind Coaching
Welcome to Iron Sports Hypnosis! Our Foundation Level program is designed to equip Ironman athletes with essential mental skills. Through sports hypnosis, we enhance your focus, resilience, and endurance, setting the stage for peak performance.
Iron Mind Foundation Level
Are you ready to build the mental strength that will set you apart in your Ironman journey?
The Foundation Level of Iron Sports Hypnosis is crafted for athletes like you—driven, ambitious, and ready to master the mental edge. This 6-month program provides a solid foundation in sports hypnosis, equipping you with the tools to sharpen focus, reduce anxiety, and develop the resilience needed to conquer the challenges of Ironman training. It’s designed to give you more than just techniques; it builds a sustainable, unbreakable mindset.
Foundation Level Program:
A 3-Month Journey to Build a Strong Mental Foundation
Price: €3,200
Duration: (+-) 3 Months
Ideal for: Athletes seeking a structured approach to develop a solid mental foundation and optimize their performance through tailored online coaching.
Program Highlights:
1. Total Coaching Hours: 22
- Over the course of 3 months, you’ll receive 22 hours of focused coaching, offering both structured learning and personalized strategies.
- Time is divided across one-on-one sessions and Performance Mastery Intensives to ensure comprehensive development.
2. 12X One-on-One Coaching Sessions
- Format: Weekly 1-on-1 sessions (30 minutes each) with your coach.
- Purpose: Tailored to your unique needs, these sessions provide:
- Tools to enhance mental resilience.
- Strategies for overcoming challenges specific to your sport or discipline.
- Regular progress assessments to adapt the program as you grow.
3. 3X Performance Mastery Intensives
- Format: Three 2-hour deep-dive sessions during the program.
- Purpose:
- Focused sessions designed to address core mental performance areas like confidence, focus, and clarity under pressure.
- Practical exercises and mental conditioning drills to unlock your peak potential.
4. Personalized Mental Blueprint
- What it is: A customized framework tailored to your mindset, goals, and performance needs.
- Purpose: This blueprint serves as your guide for aligning your mental state with your performance objectives.
- How it helps:
- Identifies strengths and areas for improvement.
- Outlines actionable steps to enhance mental toughness and consistency.
5. Learning Materials Included
- Beginner-Friendly Resources:
- Guides and exercises focused on sports hypnosis and mental training techniques.
- What’s Included:
- Step-by-step instructions to practice visualization, goal setting, and focus-building exercises.
- Videos or PDFs to deepen your understanding of the techniques taught in the sessions.
6. Strategic Feedback After Each Session
- Format: Post-session summaries and action points provided by your coach.
- Purpose:
- Reinforces what was covered during the session.
- Ensures you stay on track with your progress and know exactly what to focus on before the next session.
Program Benefits:
- Clarity: Gain a deep understanding of your mental patterns and how to optimize them.
- Focus: Develop laser-sharp concentration during training and competition.
- Resilience: Learn to bounce back from setbacks with confidence and determination.
- Consistency: Build habits and routines that align your mental and physical efforts for peak performance.
Book Your Free 30-Minute Session
Experience the transformative power of sports hypnosis with a complimentary 30-minute session tailored to your unique athletic journey. Discover how we can help you excel.