Article 19: “Using Hypnosis to Manage Adrenaline and Cortisol for Optimal Performance”
The balance of adrenaline and cortisol is crucial for maintaining focus and endurance. While adrenaline boosts energy and sharpens focus, excessive cortisol can cause fatigue and hinder performance. Hypnosis has been shown to help regulate these hormones, providing athletes with a balanced, sustainable energy source.
Hormonal Impact of Hypnosis
- Cortisol Control: Studies show that athletes using hypnosis can reduce cortisol by as much as 30%, helping maintain a calm, focused mindset and reducing stress-induced fatigue.
- Steady Adrenaline Release: Hypnosis encourages a controlled adrenaline release, allowing athletes to maintain optimal energy levels without spiking or crashing mid-performance.
By managing these hormonal responses, athletes can avoid burnout and perform with greater stability and control.