Article 35: “Hypnosis for Focused Nutrition and Hydration in Endurance Sports”
Article 35: “Hypnosis for Focused Nutrition and Hydration in Endurance Sports” Endurance athletes need precision
Article 35: “Hypnosis for Focused Nutrition and Hydration in Endurance Sports” Endurance athletes need precision
Mental toughness is the grit that allows athletes to keep pushing forward when faced with
Hypnosis can be an invaluable tool for speeding up post-race recovery by enhancing relaxation and
Emotional agility—the ability to navigate emotions effectively—is crucial for triathletes. Stress, excitement, and even frustration
For endurance athletes, visualization isn’t just a mental exercise—it’s a way to prepare the body
VO2 max (the maximum rate of oxygen consumption) is a key indicator of endurance performance.
Outdoor events present unique challenges like weather conditions, crowd noise, and terrain. Hypnosis can train
Proper hydration is crucial in endurance sports, yet misjudging it is common. Hypnosis can help
Transitions are critical in triathlons, and optimizing them can significantly improve race times. Hypnosis can
Injuries can be mentally devastating for athletes, often leading to fears about re-injury or losing